Mental Health Episodes

Have you ever felt like you don't belong, even with some significant achievements under your belt? Today, I'm diving deep into a scenario that might hit close to home for many of you: battling imposter syndrome. This isn't just about feeling out of place; it's about understanding why high-achievers like us often feel undeserving of our successes and how we can conquer this crippling mindset. Don’t miss your chance to connect at the upcoming Chicago Music Nexus. The code PODCAST saves you $...

Are headlining DJs truly untouchable, or do they face the same hurdles as rising stars? Dive into a unique episode of Elevated Frequencies, where we unravel the reality behind the excitement of festival fame. I joined forces with ARC Music Festival to bring you candid interviews with top-tier artists, revealing the persistent challenges and strategies that define their careers. This isn't just another festival highlight reel; it's a profound look into the industry's core, highlighting that...

Are the challenges of ADHD crushing your music career, or are they the secret to your next big breakthrough? In this pivotal episode, Tristan Hunt, a certified transformational coach who specializes in ADHD, dives deep into the complexities of neurodiversity within the electronic music scene. With firsthand experience and a groundbreaking study under his belt, Tristan reveals how ADHD impacts creative giants in the industry and what you can do to harness its power. Join us for more transfo...

Have you thought about pivoting to a full-time music career? What would leaning into your authentic passion do for your overall well-being and happiness? How can mental health support or detract from the success of your creative career? In this conversation with producer Fredy Lane, we talk through her own mental health journey when transitioning from running a successful events company to pursuing music. Learn more tips like these from experienced DJs, producers, managers, and more at the...

NOTE FROM OLIVIA: Hey guys! I shot this episode live at my friend's pizzeria. You may hear some slight background noise - so just a fair warning if you use headphones. Special shoutout to Professor Pizza for sponsoring this episode: How can you convert social media followers to loyal fans of your music? Can going viral make you an overnight music success? How can a manifestation and meditation practice support your music career goals? Learn more tips like these from experienced DJs, pr...

Do you know where to find resources to take your music business to the next level? When should you invest in tools, products, or additional people on your team? How can you negotiate deals in a professional manner? Watch this episode to learn the common mistakes music industry professionals make when trying to grow their careers. Learn more tips like these from experienced DJs, producers, managers, and more at the upcoming Chicago Music Nexus. Presale tickets go live on June 21, 2024. ...

What qualifies success or failure as a House music artist? For DJ and producer XIE, it's perseverance in the face of a challenging industry. So, how do you keep yourself motivated? How do you support your artistic endeavors with self-care? How do you balance hard work and filling up your own cup? In this episode, we cover: Pulling inspiration from House music and other genres The work-life balance of putting in the hours to your craft and self-care to reduce stress and creative burnout ...

In Relevant Frequencies, we cover all of the hot topics in the electronic music industry, from making friends on SoundCloud, brand cohesion across projects, pivoting creative ideas, and inspiring yourself with a secondary creative outlet in addition to music. We spoke about having fun with your social media and promotion and finding the balance between mindfulness of others and authenticity. We discussed filling up your own cup and protecting yourself from media burnout. In this episode, w...

Are you losing motivation in your music career because of slow growth? How do you build the skill of resiliency against rejection? Can you find a music business partner that keeps you motivated and dedicated to your art? This episode shares the story of DJ duo Walker & Royce, who not only developed a perfectly complementary partnership, but also have countless stories of perseverance in becoming the successful artists they are today. In this episode, we cover: Finding a business par...

Are your limiting beliefs holding you back? What current mental blocks do you have surrounding your career? How can a manifestation and mindset practice build your music business? How can you effectively tap into your spiritual energy to become a better creative? This episode teaches you how to find your worth as an artist and lay the foundation for a successful career. In this episode, we cover: Manifesting your music business Overcoming career obstacles with mindset Unlocking y...

How do you use personal or career hardships to build the skill of resilience? How do you surrender to circumstance yet remain hopeful during uncertain times in your career? How can you fortify your belief in your artistic work? The story of house music duo, Night Tales, is one of perseverance in the name of bringing their musical vision to life. Through personal and professional struggles, the pair learned the value of their own voice. In this episode, we cover: Managing your doubt ...

How do you build confidence in your artistic brand? How do you overcome the fear of putting yourself out there, either on stage or on social media? How do you put 100% into your dreams while still managing other responsibilities and self care? Listen to Sherm share his journey of owning his identity as a DJ through being present, open, and confident in his instincts. In this episode, we cover: How to build confidence as an artist knowing that not all audiences will resonate with you...

Luzi Tudor, an artist with a remarkable life story, shares her journey of resilience and courage. From fleeing communist Romania as a child to seeking asylum in various countries, Luzi's experiences have deeply influenced her music. She discusses the importance of finding peace and satisfaction, the role of recovery in her creativity, and the support of her parents. Luzi also emphasizes the power of meditation and the benefits of slowing down in a fast-paced world. She shares her upcoming projec...

In today’s episode, we're talking to a DJ and producer you may recognize from TikTok, Jake Shore. His popular social media series, House Music You Should Start Your Day With, put him on the map and helped him transition from teaching into a full-time music career. Looking at his socials, it's like a masterclass in content creation, with his emphasis being to entertain, inform, or inspire in every video. He shared his authentic life of being a teacher who loves house music. That kind of genuin...

In today’s episode, we're bringing back to DJ and producer Flashmob. After our first episode together, Flashmob and I decided to dig deeper into the topics of mental health in the music industry. Watch out for these episodes dropping monthly. This first chapter of the series touches on ways to nurture your creative self and avoid the overwhelm, distraction, and pressure that comes along with pursuing your goals. Vision Boarding Guide Free weekly newsletter TikTok Instagram